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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by alexandra_k on January 6, 2005, at 19:46:55
In reply to Re: Exercise » alexandra_k, posted by Phillipa on January 6, 2005, at 19:18:59
Hmm. What about yoga or pilates? I don't think they are really cardio but they are low impact. Cycling is low impact and cardio.
I am assuming here that the trouble with your back is the result of high impact exercise. Jumping and running and so forth. If it is not then my misunderstanding - sorry.
Posted by alexandra_k on January 6, 2005, at 19:59:52
In reply to Forms of exercise to suit » Phillipa, posted by alexandra_k on January 6, 2005, at 19:46:55
In response to the following aspects of posts by Phillipa 1/6/05.
>It just seems that after, let's say 40, things start to "fall apart" regardless of how we eat, how much excercise,etc. For example, I used to have my own Aerobic Dance program when "Dance" was in. I also jogged my altime best was l3 1/2miles. Now I'm told by docs that the reason I have a bad back is from too much excercise. Things are in "vogue" and then go out.
and in response to swimming...
>Only problem is, even though I used to swim on a team when I was a kid, I am too chicken to get "wet" now. It's one of the many dumb phobias I have developed.
Posted by Phillipa on January 6, 2005, at 23:54:06
In reply to Sorry, above redirected from admin board, posted by alexandra_k on January 6, 2005, at 19:59:52
Where are all you Alternative believers out there? How many have found a satisfactory form of excercise which relaxes you and makes you feel good. Phillipa
Posted by Fallen4MyT on January 11, 2005, at 0:29:55
In reply to Re: Sorry, above redirected from admin board, posted by Phillipa on January 6, 2005, at 23:54:06
I do Yoga, swim , Tai Chi and also I kickbox and do weights you may want to also try this thread on the alternative boards more posters may see it who are into things that are more low impact and alternative..say like Tai Chi and yoga
> Where are all you Alternative believers out there? How many have found a satisfactory form of excercise which relaxes you and makes you feel good. Phillipa
This is the end of the thread.
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