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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 7 of 7. This is the beginning of the thread.
Posted by Deneb on July 8, 2007, at 1:29:42
My new diet plan is to eat 3 servings of lean protein a day with as many lower carb veggies as I want to eat. I have to make sure I don't eat too much protein, so I'm making sure I only eat one serving of protein for each meal. I'm not going to weigh myself until August 6th.
I'll post how I do.
July 7, 2007
Decided to go on new diet plan. Tomorrow I will buy lean protein and veggies.
Posted by Deneb on August 3, 2007, at 23:40:03
In reply to My new diet plan Journal, posted by Deneb on July 8, 2007, at 1:29:42
OK, new plan. I haven't been dieting at all. I've been pigging out. My new plan is to go as long as I can without eating, then eat some chicken breast and salad with low calorie dressing. Then no food until I'm extremely hungry. I'll do this until I lose 30 pounds.
Tomorrow will be day 1. I hope it goes well. I must lose weight. I'm FAT. Please no comments about what I'm doing.
Posted by Deneb on August 23, 2007, at 23:47:53
In reply to Aug. 4, 2007, posted by Deneb on August 3, 2007, at 23:40:03
I go to D.C. next week and I'm still fat. It's crunch time now. I have to diet.
Today I had coffee and 3 small chicken breasts. I want to get into ketosis. I want to deplete my glycogen stores. I'm drinking lots of tea, water and coffee and eating only 3 small chicken breasts/day until next Friday. Hopefully I will lose 5 pounds. Today was a success. I'm going to do the same thing tomorrow.
I think I'll do this until I'm thin. I'll take a break for my D.C. trip.
I have to be thin. I want to impress Bob and other Babblers in May with dramatic weight loss. I want to be size zero or smaller.
I feel good dieting. I feel better. It's soothing. Hunger is good. Full equal bad, very bad.
Posted by Deneb on August 24, 2007, at 23:07:39
In reply to Re: Aug. 23, 2007, posted by Deneb on August 23, 2007, at 23:47:53
I hate myself. I'm a fat pig.
Today I have 2 coffees, 130 g shrimp salad, a small chicken breast and then I pigged out on cookies. I ate nearly a whole row of cookies.
I was feeling a bit sick and I gave in and ate one cookie, then another, and another.
I have to punish myself. Feeling sick is good, it means I'm losing weight. I hate myself for eating cookies.
Posted by Deneb on August 24, 2007, at 23:57:52
In reply to Re: Aug. 24, 2007, posted by Deneb on August 24, 2007, at 23:07:39
I hate this! I hate myself for eating those cookies. I feel like I want to die. I just want to be thin.
I hate this! I hate this! I want to be dead for a while and wake up thin. I can't handle this. I'm so fat I want to die.
Posted by Deneb on August 30, 2007, at 0:46:09
In reply to Re: Aug. 24, 2007 *triggers*, posted by Deneb on August 24, 2007, at 23:57:52
I've gained weight. My pants don't fit me anymore, they're all tight now. Instead of a size 4 now I'm a size 6. I do not want to buy all new clothes. I have to lose some weight. I'm going to lose weight until I'm a size zero. I have to do this.
I'm going to write down what I eat everyday
Aug. 29, 2007
1 sweet bun from a Chinese bakery
1 Large fries from Harvey's
1 Jr. Chicken sandwich from McDonald'sComments: Too much fast food! Ugh. Need to eat healthier. Where are the veggies?
Posted by Deneb on August 30, 2007, at 1:03:53
In reply to Deneb's Quest for Size ZERO, posted by Deneb on August 30, 2007, at 0:46:09
Please no comments about what I'm doing. Please don't read if you're triggered by this type of stuff.
Please don't do what I do, it's not healthy. I don't do this for health, I have problems.
This is the end of the thread.
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