Psycho-Babble Psychology Thread 337561

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Getting a Grip on GUILT

Posted by jrbecker on April 18, 2004, at 22:00:53

I found this article to be extremely helpful in recognizing my excessive guilt as a symptom of my depression....

http://www.achangeinthinking.com/PDF/gettingagriponguilt0708.pdf

 

Re: Getting a Grip on GUILT

Posted by shadows721 on April 19, 2004, at 15:58:49

In reply to Getting a Grip on GUILT, posted by jrbecker on April 18, 2004, at 22:00:53

This is a great article. Now, I just have to give up the guilt trip. It's like learning how to rethink those old automatic messages that sabotage my life. It hard, but well worth it.

Thanks.

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